Acupuncture involves the gentle insertion of extremely fine, sterile, disposable needles into specific points on the body. The human body is like a complex electrical circuit, composed of an intricate network of meridians that transport Qi, blood and body fluids throughout the entire system. There are over 500 acupuncture points along these meridians, or Qi pathways, of the body with specific locations and functions. By stimulating these points with needles, the Qi (energy or life force), which flows along these meridians is influenced to stimulate the body’s innate healing response, clear blockages and encourage the normal flow of Qi, thus restoring balance and therefore health to the individual. Each meridian also connects with an internal organ and thus the functioning of that organ can also be influenced through acupuncture.

Cupping involves the application of glass cups over the skin, using a flame to remove the oxygen and create a vacuum. The suction from the cups draws out toxins from the body and helps to move stagnant Qi and blood throughout the body to restore normal function and relax the muscles and tissue.

Guasha involves gentle scraping of the skin on certain areas of the body with a special smooth edged tool. This scraping helps to stimulate healing, release toxins from the body and to clear areas of stagnation from the muscles and connective tissue allowing fresh blood and nutrients to flow freely.

Tuina, Traditional Chinese remedial massage, involves the use of physical therapy, such as massage, and soft-tissue manipulation combined with the use of Chinese herbal liniments to stimulate specific pressure points, release blockages and tension, promote the flow of Qi and blood through large areas of the body or for general relaxation and wellbeing.